Turns out your mother wasn’t kidding! A nutrient called a bioflavonoid can help to strengthen the walls and valves of your veins. Bioflavonoids are plant pigments responsible for the color in fruits and vegetables, especially in dark leafy greens, berries, garlic and onions.
Listen to Mom! Make a point to have fresh fruits and vegetables with every meal. They taste great and are good for you.
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